Beauty, Health & Fitness

How to Build Exercises into your Life Style ?

In this Fitness-madness era, you cannot avoid exercises. But you detest resorting to the dreadful acrobatics, don’t you?  Guess what, many people do not like to lead a regimented life --assaulting their bodies doing the funny trapeze acts, pumping iron, going to the gym or starving their bodies. Let’s not worry about these irksome idiosyncrasies.. after all they are brave souls who resort to these bodily assaults. Let us beat them at their own games…. We can be fit as a fiddle by incorporate a few simple habits that will rejuvenate and tone up  our bodies and  indeed you can have the last laugh!

1. Try to park your vehicle a little further than your usual parking place and walk happily to your destination. That is what the westerners do. In fact, they are not allowed to park their vehicles wherever they want, one reason for their flat tummies and reed-thin bodies. If you go to work by bus, start a little earlier, get down one stop before your usual stop and walk. But if you carry a heavy briefcase or a handbag, and try to walk in a huff to your office, it will only result in disaster.
2. It is good to take a leisurely stroll after lunch. And remember the adage ‘After dinner walk a mile?’ Follow it strictly and you will soon witness a miracle!
3. So you heave a sigh of relief when you sight an elevator gliding down?  The truth is that you burn a lot of calories just climbing that one or two flight of stairs. Soon you will also get used to it.
4. If you are running errands, try to go by a cycle. Why do you have to rush for your two-wheeler/car keys?
5. It is not a bad idea to hide your TV remote so that whenever you want to surf, which would be quite a few times, you may have to get up frequently to change channels.
6. Similarly, while you are working in your computer, find excuses to get up and more around as frequently as possible. This will not only exercise your muscles and relax your back, it will also relieve the tension in your eyes and fingers!

A piece of advice for the die-hard ‘excercisers’ and the middle-aged  fitness enthusiasts----